Hey guys…Today I am going to show you how my gym looks like. It has got tonnes of equipment that i dont even know about leave alone using them. I am happy with my elliptical, treadmill, cycling,crunches and the machine which lets u sit n then twist sideways so that ur waist gets defined ( dunno wts it called).
Thats my gym…the first one i have ever joined. I dont know how it is by international standards..well equipped or a basic one but to my eyes it seems like it has got all..and the best part is it’s not crowded..:).It has got a trainer who you may use if needed…But i think i am managing on my own ..I go for 45 mts sessions as its just the start and i dont want to tire myself out. Basically i do 15 minutes of elliptical, 15 mts treadmill,10 mts cycling and 5 mts for crunches and the twister. I sometimes shuffle up and sometimes i increase/ decrease the timings . But majorly thats how n what i do..
Thats it for now guyzz…take care and keep visiting!